Shin Splints!!!

Ok, so first of all Happy Friday! Second of all I had to force myself to get on the treadmill tonight. I have had an upset tummy sense last night. At first I wrote it off to what I ate for dinner but now think something else is going on. not sure what but hopefully it goes away soon. other than that I feel great, just want to throw up. So I had a not so great work out on Wednesday, shin splints are not fun and hurt like hell. T

onight was a bit better but I'm still having the problems. I've watched a video on stretches and I think that helped for tonight's work out. I'm going to go shopping for some good running shoes this weekend and hope that helps too.

On the positive (there is a few things :)) I have lost 10 pounds in 2 weeks, I'm feeling better, not having crazy cravings for junk (only one night was ruff) Happy that I don't keep that kind of stuff at work or at home (sometimes the only thing that saves me is that I'm too lazy to go to the store). Nothing is fitting better yet but I think in about 2 more weeks that will change. The other positive thing is that My Hubby has been inspired by my changes and is making some changes too. He has decided to try to loose 40 pounds, and wants to start running again too.

I got some B-12 and some glucosamiune today along with more protein shakes and some good protein snack bars. I'm loving the spinach salad I have been making. spinach, feta, dried cranberries, grilled chicken and raspberry vinaigrette. so tasty and filling. And spinach is only 7 cals per cup and rich in vitamins.

See you soon!